Chicken
Jalfrazi
Serves 4 |
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This is my favourite, a hot dry curry from Bengal. |
Ingredients
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4 fresh tomatoes
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quartered
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10 fresh chillies
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5 halved
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1 whole chicken breast
fillet
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diced into your favourite shapes
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1 large onion
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coarsely chopped |
1 green Capsicum
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sliced
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3 garlic cloves
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finely chopped |
1/2 inch block of ginger
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finely chopped
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1 tblsp fresh coriander leaves |
finely chopped
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2 tblsp curry powder |
a medium powder / paste should do |
1 teasp garam masala |
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1/2 fresh lemon
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juiced
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2 teasp cumin seeds
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optional |
2 teasp black
mustard seeds
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optional |
Pinch of salt
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to taste. |
3 tablespoons ghee /
olive oil
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Tips. Vegetarians, use your favourite selection of veggies instead of the chicken. Chickpeas always go down a treat and potatoes are great too. |
Method
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i) Mix the curry powder with just enough water to make a paste ii) Heat the oil in the wok ( medium / hot ) and fry the garlic, ginger, cumin and mustard seeds for 2 mins iii) Add the curry paste and stir fry for a further 2-3 mins, stirring constantly iv) Add the chicken and stir fry for 5 mins, adding water if it get too dry v) Add the onion, capsicum and chilli, stir fry for 5 mins adding water if it get too dry vi) Add the rest and stir fry for 5 mins adding water if it get too dry vii) Serve with rice and / or nann |
Thanks to the Curry Bible for this superb munch. Check it out at http://www.letscook.co.uk/bookcurrybible.html |
Ring
Rating -
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