 Finding Help
Ok, so you've realised you have a probelm and have mustered up the strength and courage to seek help. Or perhaps you're in a crisis situation and need to talk to someone right away. The following are links that should help you find someone to help you help yourself - make sense?
 Suicide and Crisis Support from Befrienders International - Working to prevent suicide worldwide with 31,000 volunteers in over 40 countries. You can find a crisis support line near you or get support via e mail.
 The Samaritans - get help in the UK by phone, e mail or face-to-face.
 National Hopeline Network - if you live in America, Canada, England or Singapore you can enter your zipcode or area code to find crisis support lines & health centers near you.
 Suicide Hotlines - helpline numbers for every US state & other countries. You don't have to be suicidal to call - if you are having an emotional or family crisis then pick up the phone.
The Samaritans of Australia - providing emotional support to anyone feeling despairing or suicidal. Emergency lines for Perth & Albany.
 UK resources - great list of UK self harm resources.
 Offline resources - Secret Shame site resource list for several countries.
UK Therapists - directory of UK based therapists & counsellors.
SIARI: Counselling & Therapy Links - extensive collection of UK & international links to help you find professional help.
Wounded Wings - a self-help group for Self-harmers, based in Edinburgh.
If you know of any links to helpline or therapy websites then please email me.
Last updated: July 26th 02
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