The one that started it all for me - Patrick Holford. His Optimum Nutrition Bible has brought me much health and happiness. There's also Optimum Nutrition Cookbook and other health products as well.

 

It has oft been said that you are what you eat. And I agree with that sentiment. But I have always felt that this notion is somewhat lacking... wanting...

In my point my view, I believe that you are what you do. What you do to and in your life constitutes to a big part of your overall well-being.

Well-being... that's more than just heatlh...

 

It's holistic health.
 Click on the icons to bring you to the sites for all the information on maintaining a well-balanced mind, body and soul...

 

This is one of my favourite brand of essential oils - Sunspirit. I like the purity, quality and strength of their oils. Since this brand is not available in Singapore, I get my friends to buy for me when they visit Australia. You can get their oils online too.

 

Health information, medicine, doctors, health products, lifestyle tips, health, beauty and dieting tips. All these and more are now just a click away. Enter Ezyhealth.com and be introduced to a whole new concept of healthy living.

 

This is the other brand of essential oils that I use - Coral Moon. They are available in Singapore which is good for me. Their oils are available online as well.

Alternative medicine, wellness, physical fitness -- an on-line guide tp natural well-being.

 

While they offer essential oils for your purchase, there is also a list of common ailments that can be easily treated with essential oils - great for beginners.