You can get folic acid through your daily diet but it takes careful planning to make sure you get enough.  Fortified cereals, breads, rice and pastas, orange juice (concentrate) and some vegetable like artichokes, asparagus, avocado, collard greens , lettuce, romaine, okra, spinach, lentils, beans , eggs, liver and fruits such as cantaloupe, strawberries and kiwis are good sources of folic acid.