
Create a new image 
16.7 million colors
size to suit your needs
black or white background
Click foreground color
and select text color
Click background color
same as image background
NOTE: this will be the color inside the outlines
Select add text tool 
floating & antialias checked
type in your text
Click OK

Click selections > modify > feather > 1 for small text - 3 for larger text

Hit the DELETE KEY

Selections > select none

Image > normal filters > sharpen more (two or more times as needed to darken image)

For fatter outlines:
feather > 8

Image > special filters > erode (4 or 5 times)

Now hit the DELETE KEY
Selections > select none
Image > normal filters > sharpen more (two or more times as needed to darken image

NOTE: select : colors > decrease color depth > 256 colors... (8 bit)
File > save as: type in a name
TYPE: GIF - CompuServe
NOTE: here I used a different background color 

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