High Calorie Fat Loss Plan

Or you can simply eat 1800 calories over six meals, 2.5-3 hours apart.

Sample 2400 Calorie Plan
Time Event Details
0700 Breakfast 1000 Calories: Brown Rice, Black Beans, and Olive Oil
0715 Supplement Multivitamin/mineral
0830 Supplement ECA
0845 Begin Exercise Session 1 Interval, Aerobic
1045 End Exercise Session 1
1100 Lunch 600 Calories: Whole Wheat Bread, Turkey Breast, and Swiss Cheese
1115 Supplement Multivitamin/mineral
1245 Supplement ECA
1300 Begin Exercise Session 2 Interval, Aerobic
1500 End Exercise Session 2
1500 Post Workout Meal 200 Calories: Gatorade
1700 Dinner 450 Calories: Option
2000 Snack 150 Calories: Protein Shake

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Most recent revision: Friday, April 11, 2003