Body Part Training

Legs

1. Squats
2. Leg Presses
3. Keystone Deadlifts

Chest

1. Incline Dumbbell Flyes -> Incline Dumbbell Presses
2. Parallel Bar Dips

Back

1. Partial Deadlifts
2. Straight-Arm Pulldowns -> Reverse-Grip Pulldowns
3. Reverse-Grip Bent EZ Curl Bar Rows (aka Yates Rows)
4. One-Arm Dumbbell Rows
5. Seated Cable Rows

Shoulders

1. Dumbbell Lateral Raises -> Dumbbell Overhead Presses
2. Wide-Grip Upright Rows

Biceps

1. Reverse-Grip Chins
2. Incline Dumbbell Curls

Triceps

1. Parallel Bar Dips
2. Close-Grip Bench Presses
3. Triceps Pushdowns

Calves

1. Toe Presses

Abs

1. Vertical Bench Leg Raises -> Vertical Bench Knee Raises
2. Crunches

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