My Staple Foods

Carbohydrates

• Brown Rice
• Legumes
• Roasted Unsalted Peanuts
• Whole Grain Rolled Oats
• Whole Grain Wheat Flour

Protein

• Chunk Light Tuna in Water
• Whey Protein

Fats

• Chunk Light Tuna in Water
• Extra Virgin Olive Oil
• Roasted Unsalted Peanuts

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