Dietary Supplements I Take

Essentials

• One A Day Men's Health Formula

Immunity

• 500mg x 2-6 Vitamin C

Nighttime

• ZMA

Recovery

• 2-3 ozs. Whole Grain Wheat Flour and 2-3 ozs. Whey Protein

Fat Loss

• 50mg x 3 Caffeine
• 90mg x 3 EGCG

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