COPING WITH STRESS

> > Stress Management
> >
> > Thought this might help....
> >
> >  Picture yourself near a stream.
> >  Birds are singing in the crisp, cool mountain air.
> >  Nothing can bother you here. No one knows this secret place.
> >  You are in total seclusion from that place called the world.
> >  The soothing sound of a gentle waterfall fills the air with a
>cascade of > > serenity.
> >
> > The water is clear.
> > You can easily make out the face of the person whose head
>you're holding > > under the water.
> >
> >  There now, feeling better?