Herbal Pain Killers
....and the such
Recipes


Painful Menstruation

- During your menstrual cycle,
drink sever glasses of red raspberry juice
daily to prevent cramps and pain.


Menstrual Cramps

- Mix 1 ounce each of cramp bark,
skullcap, and blue cohosh. Add 1 teaspoon of cinnamon.
Place in a quart of warm wine.
Steep several days. Strainand take 1 tablespoon doses
several times a day for cramps.


Cramping During Menstruation

- Pour 1 cup of boiling water
over 1 tablespoon of dried raspberry leaves.
Cover and allow to steep 15 minutes.
Strain and sweeten.
Drink warm several times during the day.