Herbal Pain Killers
....and the such
Recipes


Valerian Tea

- Caution -
- Take this only once a day
(at bedtime to induce sleep)
Pour 1 pint boiling water
over 1 teaspoon powdered valerian root.
Cover and steep 10 minutes.
Strain and sweeten.
Add a pinch of mace as flavoring if desired.
Drink warm.
Valerian is not a very pleasant smelling herb,
but it is very effective.
The valerian maybe added to other, better
tasting herbs and will be just as effective.
Simply add the herb of your choice
to the water along with the valerian.