| Sit in a comfortable chair, making sure that your legs and arms are not crossed and that your feet are firmly on the ground. Take a few deep breaths in and out. As you breathe in, breathe in peace, light and love and as you breathe out, let out as much of the tension, stress or pain that is possible. You can also do this meditation lying down. However, you may fall asleep if you do it that way, especially if you are tired. As you breathe in and out, imagine great big roots forming from your feet and base of your spine (coccyx) growing deep into the ground until they hit an energy source. Then imagine the Earth's energies coming up through your roots into your legs adn gradually take it right up through your body to the top of your head. As the energy is coming up, imagine the following light and color changes are happening, making sure you take the color or the light that is appearing right the way through the whole of the indicated part of your body. -It goes red through your legs and up to your lower abdomen (bladder region). -Then it goes orange at your belly button region. -Imagine it going golden yellow at the top of your tummy (solar plexus region). -It goes green at your chest and arms. -Then it goes blue at your throat region. -It goes purple in your forehead. -Finally it goes white at the top of your head (the crown region). Now, imagine an enormous source of silver/white light above you, connecting with the white light at the top of your head. Bring this white high-energy healing light into you from the top of your head, overtaking all the other lights and colors to your feet and into your roots. The energy cycle is now complete. Earth to sky, sky to earth. As you bring the white light into you, concentrate more of it on those parts of your being that are in a state of distress, pain, discomfort or disease. You can spend as long as you like doing this exercise. However, it should be for at least five minutes twice a day - the more the better. As you get more proficient at it, you can prolong the duration. Once you have mastered the technique, then you can also incorporate positive affirmations into it at a point where you feel most relaxed. Make up your affirmations to suit your needs. Continue doing this and you will improve your quality of life and that of those around you and you will be able to achieve whatever you wish. |
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