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JIN SHIN JYUTSU
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| Similar
in theory to acupressure or reflexology, Jin Shin Jyutsu ("jin-shin-JIT-soo")
is a healing method that uses gentle pressure to free up energy blocks
in the body. The idea is that as the energy flows freely, the body
will heal itself from everyday stress. Potential illness will be staved
off, since all systems are working harmoniously. Think of it as "tuning
up" your energy system, with the hands of the practitioner serving
as jumper cables.
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In
a session, which lasts about an hour, you lie on a table fully clothed.
The practitioner first "listens" to your pulse by holding
both wrists. This indicates which areas of your body are weak and
need balancing. He/she then "holds" particular pressure
points (through your clothes): a spot on your shoulder together with
one on the opposite knee for example. These spots correspond to specific
areas in your body. The touch is gentle, steady and never involves
force. It's generally pain-free: any tenderness in a particular area
is caused by a blockage and tends to dissipate as the area is held.
Jin shin advocates self-help. Between sessions, many of the "holds" can be done on yourself for general well-being. Fingerholds are easy to do: gently hold the appropriate finger on either hand, allowing negative attitudes to melt and physical symptoms to ease: |
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For almost 1200 years, the art of jin shin was lost. It was not until the early 1900's that this subtle method of rejuvenating touch was rediscovered in Japan. With all the stress of modern life, jin shin is particularly suited to replenishing lost energies and providing relief from things like neck and back pain, insomnia, PMS, immune system problems, headaches, PMS and depression. |
THUMB:
Corresponds to worrying, depression, anxiety. Physical symptoms may
be stomach aches, headaches, skin problems and nervousness. INDEX FINGER: Corresponds to fear, mental confusion, frustration. Physical symptoms are digestive problems and muscle problems like backaches. MIDDLE FINGER: Corresponds with anger ("give someone the bird"), irritability, indecisiveness. Physical symptoms are eye or vision problems, fatigue, circulation problems. RING FINGER: Corresponds with sadness, fear of rejection, grief, negativity. Physical symptoms are digestive, breathing or serious skin problems. LITTLE FINGER: Corresponds with overdoing it, insecurity, effort, nervousness. Physical symptoms are bone or nerve problems, sore throat. |
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| While our western society is conditioned to view physical work as effective only if it's vigorous, jin shin is extremely subtle. In fact, you may wonder if anything is happening at all. Practitioners say that individual reactions vary and suggest a minimum of three sessions to see if jin shin jyutsu is a useful addition to your personal wellness regimen. | ||
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