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Qi Gong
| Qi Gong
is a comprehensive science of the way to nurture life. It is a collection
of mental and physical exercises and techniques for gathering, nurturing,
focusing and directing Qi.
By utilizing breathing, movement and visualization one can collect,
manipulate and regulate the Qi. By combining discipline of mind, body and spirit, one can reduce stress, generate more energy, increase well-being and confidence. In China and many other parts of the world Qi Gong is used to treat disease and to develop wisdom. |
 Qi
(Pronounced Chee) is a form of energy. The
ancients considered Qi to be the vital energy of Life.
Gong is defined as method, way, skill, technique, capability, attainment, theory or science. |
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