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As a diagnosed bipolar I can tell you that this helpful advice will keep you more on an even keel when things seems to be so out of control at times. Just taking SOME of the advice here can really make a difference in your emotions and keep the roller coaster of bipolar not so rocky.

what to do when you are getting manic

*Get help before things get out of hand. Do not hesitate to call a doctor if you need one.

*Use your support system. Let your supporters know how you are feeling. Talk with them as long as you need to, expressing all the emotions that come up.

*Stay at home or in familiar surroundings. Steer clear of stimulating environments such as bars or dances.

*Reduce stress in your environment. Keep away from stressful people.

*Make a list of things to do for the day and stick to it.

*Regulate your activities to avoid overstimulation.Restrict yourself to activities that are quiet and soothing, such as a long, slow walk; a long warm bath; a relaxing swim; listening to quiet music or reading a soothing book.

*Keep a list of things you can do to use up excess energy, such as weeding the garden, cleaning out closets:but make sure these activities are not overstimulating.

*Practice relaxation techniques several times during the day

*Avoid sugar, caffeine and alcohol. Eat regular meals. Don't eat too much of any one thing.

*Do not make any major decisions until you feel calmer.

*Do not commit yourself to extra activities outside your usual routine unless they're things you've chosen to burn up excessive energy.

*Avoid spending money. Give your money and credit cards to a trusted person.

*Regularly stop what you are doing to refocus on the job at hand. Don't allow your thoughts to ramble or become obsessive.

*If all your relaxation techniques are not working to put you to sleep, get help from your doctor right away. Loss of sleep exacerbates mania.

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What to do when you are getting depressed

*Get help while you still can. The longer you wait, the harder it gets. Depression is very dangerous. Medication may take from 3 to 5 weeks to work.

*Use cognitive therapy techniques to get you out of negative thought patterns (read self help books)

*Plan your day with some activities you have to do and some activities you enjoy. Rate your expectations of these activities, and then reassess how you felt after their completion.

*Break down difficult tasks into smaller iincrements.

*Give yourself credit for even the smallest things you get done.

*Remember that depression passes. Focus on living one day at a time.

*Get emotional support from a family member, friend or mental health professional. Get involved in a fun activity with someone you enjoy. Cuddle with your mate. Spend some time with your pet.

*Talk to an understanding, non-judgemental person for as long as you need to talk. It needs to be OK to talk about anything and to be emotional.

*Listen to or help someone else

*Use whatever spiritual resources you are comfortable calling on.

*Get some exercises-whatever you can muster: walk, run, bike, swim, etc.

*Get out in the sunlight as much as possible. If you must be inside, sit or work near a window.

*Eliminate sugar, caffeine and junk food from your diet. Eat three healthy meals a day.

*Buy yourself something you have been wanting, and wouls enjoy

*Read a funny or light book or watch a funny video. Listen to music that you enjoy.

*Get dressed; putting on something that makes you feel good.

*Take a long, hot bath

Taken from the "Depression Workbook" M. Copeland. Harbinger.

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