Sei Ich

1. Feet at 45 angle, bow with hands at side.
2. Present LH and place RH on top - feet straighten out as you turn RH into fist and place in front of groin to cover.
3. Step to right with RF - ready stance - hands at sides in fists.
4. Circular step LF - middle block LF - RH on hip. Pull LH to hip as you punch RH.
5. Step forward RF, punch LH.
6. Step forward LF, punch RH.
7. Slide up, LF forward, double high block.
8. Look over left shoulder, step across in front with RF (turn to opposite direction with LF in front), double shuto blocks to sides.
9. Step up RF - haito block (palm up) RH and at the same time shuto block to side with LH, turn RH over, catch and pull RH.
10. Step up LH - middle block LH, punch RH, punch LH, mae geri RF, (leave LH out) and return RF to the rear, punch RH.
11. Middle block LH, at same time pull RH to hip and turn RF to right.
12. Look over right shoulder, pick up LF and slide into neko-ashi dachi opposite direction LF back, left elbow strike.
13. Step out RF (seisan oblique stance) right high block into right backfist to nose.
14. Place RF to right, RH lower block in forward seisan stance (RF forward), LH punch - Kiai.
15. Step back RF, bring LH to right and bow out of kata by placing hands in front of groin and open at sides for final bow as in the start of the kata.

Notes:
All forward steps are circular.
Opposite hand on hip unless otherwise stated.
You are in seisan throughout the kata unless otherwise stated.