Benefits of Shaolin Kung-Fu  

• It is an effective self defense system.
• It provides good physical training.
• It reduces stress.
• It is a good system of weight control.
• It promotes self-discipline.
• It promotes relaxation.
• It increases energy level.
• It reduces risk of injury.
• It increases self-confidence.
• It improves the circulatory system.
• It provides self-control.