Chicken Cacciatore Soup
Submitted by: Amy
1 cup rotini, uncooked
14 1/2 ounces chicken broth
1 pound boneless skinless chicken breast
30 ounces spaghetti sauce, chunky w/ onion and mushroom
1 med. onion, chopped
1/2 tsp. garlic, puree
1/3 tsp. Italian seasoning
14 1/2 ounces stewed tomatoes
1 cup chopped asparagus --- I omitted this due to price.
Cook rotini about 10 min.; drain & set aside.
Cut chicken into 1" dice. Combine chicken, spaghetti sauce, chicken broth, onions, garlic, Ital. seasoning, tomatoes & asparagus. Cook until vegetables are tender & chicken is cooked - 20 to 30 min. Add rotini & cook until heated through.
Serve, sprinkled with grated cheese for added flavor if desired
This also freezes well.
4 units
243 Calories; 6g Fat (22.4% calories from fat); 18g Protein; 30g Carbohydrate; 5g Dietary Fiber; 33mg Cholesterol; 800mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 4 1/2 Vegetable; 1 Fat.
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