These are tips for the more advanced player that will require more strength, agaility, and speed or firepower.
1)SWEEPING MOVES aka "the swinging gate" Sweeping moves are intended to reposition one or a number of your players depending on your team size to the other side in order to make a strong assualt or defend against a strong assualt.
When a sweep is called for, your teammates will make a U-shaped manuever in order to reach the other side.(see fig.1) This gives them a bit of a safe distance to reach their primary points.
The primary points are for you to determine but will be either as rear coverguards (heavy hitters) or as pointmen (those going head to head with the opposition)see fig. 2 These are a must to learn for an tournament team who wishes to win. Speed is the key here since you want to make your move before the opposition can prepare itself, especially if you're on the defensive.