The training is an extremely simple, systematic and subtle technology. It is based on a holistic approach, which involves Pranic (life energy) breathing, and gaining control over the Prana in the human system.
Pranic breathing: It is the basic life energy of the entire creation on earth including the human body. It is the science of cleansing, balancing, and gaining control over the life energy in human body.
Meditation: It is the practice where normal discriminative function of the intellect ceases. The practice is of retrieving all personal effort and therefore, the retrieval of all personal likes and dislikes. It is effortless, spontaneous, and devoid of all control. The process elevates human beings into divinity, which is our true nature. It brings complete harmony between the mind and the body.
You also become aware of the type of food that is of high pranic value and is conducive to your wellbeing. There are certain types that are abundant in pranic energy, which is vital to the body.
How to learn Samadhi Yog?: Attend a free introductory Seminar.
