Alpha

Alpha is a form of meditation...to do almost any spell you have to visualize, so meditation will help you with your visualization skills as well as calming you down.

Closing your eyes count from seven down to one and while you count visualize each number in your head.  Hold each number for as long as you can.  There's another catch....each number has an assigned color, so you have to visualize the numbers in color... 7 - Red 6 - Orange 5 - Yellow 4 - Green 3 - Blue 2 - Indigo 1 - Violet

You have to know the numbers colors off by heart because you can not stop in the middle of the meditation to look around for the color sequence. So find your self a nice place, sit down relax, get comfortable, close your eyes and breathing deeply and relaxing.  When you feel balanced, or centred start into alpha.  Keeping your eyes closed visualize a red  if you can't picture a red seven just picture a field of red.  When you see the red 7 hold it there for as long as you can, then move onto the orange 6 hold it for as long as you can then continue with the rest of the numbers and their colors. When you want to come out of alpha - slowly count from one to ten then from one to seven - you don't need to see the colors when coming out of alpha.