Choose your element - Earth, Air, Fire, or Water
Sit in a meditative position (legs crossed and finger tips touching)
Imagine your body becoming the element
Example:
Fire - Your body would turn to fire
Water- Your body would turn to water
Air - Your body would become invisible
Earth - Your body would turn to dirt.
See a white light inside your chest that is sucking the element covering your body inside of itself. Keep doing this until you are your normal self again
When ever you need to use the energy, just see it coming out of the white light through your arm and out your hand to do your works.
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