For years I've been working on a *major* update to this site (*lots* more info, tips on motivation and how to make the exercises many times more efficient and fun, lots and lots of quotes + an overview of vaginal exercise products, Kegel aids/programs to help you exercise, better site design, a humor section, crossword, quiz, etc, etc.). However, due to our family situation, after several delays, the update has been canceled. At least for now. This does not mean the site is closed, though - you can still ask questions, send comments or contributions/experiences. And if you want to be notified of any future updates, you can still mail using the same address (above). Regards, Steve (with much help from my girlfriend, Jennifer) *Back to the Main page*