Stress
Here are each of the pages in this directory so that you can jump to the ones of most interest, however, it's best that you read through them all - knowledge is power - if you know exactly what you're dealing with it makes dealing with it easier.An introduction
A brief introduction of stress. Includes a list of symptoms to look out for.
The chemistry of stress
Gain insight into what happens to your body under times of great stress.
Help is at hand... without a trip to the doc's
If your stress is manageable, then there are plenty of things you can try to ease it without having to go to see a doctor. Check out this section for plenty of ideas that have been proven to help beat stess! This page is also heavily geared towards treating mild to moderate depression with alternative methods too.
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