| Headaches (migrane and tension) |
Peppermint(2) Thyme(1) Wood Betony(1) White Willow(1) Fenugreek(1) Lavender(1) Sage(2) Rosemary (1) Lemon Balm (2) Feverfew (1) Dogwood (2) -inner bark only - and only added for those who have migraines, will not work for tension headaches. Use the ratio portions as designated ( ) Grind enough to fit in tea ball or make into tinctures or put in capsules If capsules are used, use 00 and take 2. Tea: 1 tsp to a cup of water Tinctures start with 10 drops but do not exceed 30. Relax and sleep Use equal parts of all: Hops, Valerian, skullcap, kava kava, passion flower,lvs&flw,oatstraw, blackbery,lvs,flw,berries(berries help ward of the taste of the valerian) nettles, lemon balm, catnip and SJW flowers. Powder to use in a tea ball or fill into capsules , again 00 and 2 at a Time. If you chose tea, stir in honey with a cinnamon stick :) © Sorceress SummerWind |
