Stress is a common problem of todays world. So common that it has become a part of every one's life. Some times it can be overcome and sometimes it leads to grave complications. Mind is an important factor for a person to be healthy. The state of the health depends on state of the mind. Excess impact on mind always results in appearance of bodily symptoms. As it is said in homoeopathy that mind is first affected followed by physical symptoms. Excess stress leads to appearance of physical symptoms. So it is very important to know how to tackle stress. Here are few tips from the experts which will really help to overcome stress.

• Give more preference to solve most important works than less important ones. Spending more time on less important tasks leads excess stress, as more important tasks remain untackled.
• Don't care more for others neglecting your own problems. First settle personal problems.Neglecting ourselves can increase stress.
• Don't repeat the mistakes often. Always try a new strategy to tackle the problem in case of repeated failures.Try to approach in a new way.
• Don't allow official work to overshadow your personal life or home work. Always maintain a difference between your personal life and official work.
• Always spend as per your needs. There is no limit to satisfaction for a man. Unnecessary expenditure yields less satisfaction and leads more stress.
• Always have a liesure time in between every hard work so that the brain gets refreshed. Rejuvenate the brain by taking a nap, meditation and listening to music.
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