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3 Rivers Food Co-op

1612 Sherman Blvd.  Fort Wayne, IN  46808  (260) 424-8812

Public Welcome!     Hours Monday-Saturday: 8:00am-8:00pm, Sundays 10:00am-6:00pm

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Deli Menu - Summer 2003

Monday
June 2, 16,30
July 14, 28
Tuesday
June 3, 17
July 15, 29
Wednesday
June 4, 18
July 2, 16, 30
Thursday
June 5, 19
July 3, 17, 31
Friday
June 6, 20
July 4, 18
Saturday
June 7, 21
July 5, 19
Soups:
  • Pinto Bean Potage (wf, df, vegan)
  • Chicken Corn Chowder (wf, df)
Entrées:
  • Szechuan Rice and Beans (wf, df, vegan)
  • Quinoa Veggie Tofu Casserole (wf, df)
Soups:
  • Chicken Corn Chowder (wf, df)
  • Wild Rice and Split Pea (wf, df, vegan)
Entrées:
  • Tom's Roasted Veggies & Tempeh (wf, df, vegan)
  • Maria's Pilaf Rice (wf, df, vegan)
Soups:
  • Wild Rice & Split Pea (wf, df, vegan)
  • North African Vegetable (wf, df, vegan)
Entrées:
  • Butternut Squash and Rice Squares (wf, df, vegan)
  • Meatless Loaf w/ Mashed Potatoes & Gravy (wf, df, vegan)
Soups:
  • North African Vegetable (wf, df, vegan)
  • Fall Harvest Lentil (wf, df, vegan)
Entrées:
  • Echo's Chicken Curry (wf, df)
  • Andrew's Mushrooms & Spaghetti Squash (wf, df, vegan)
Soups:
  • Fall Harvest Lentil (wf, df, vegan)
  • Ginger Squash (wf, df, vegan)
Entrées:
  • Indonesian Stir Fry (wf, df, vegan)
  • Connie's Gorma Zubzee (wf)
Soup:
  • Ginger Squash (wf, df, vegan)
Monday
June 9, 23
July 7, 21
Tuesday
June 10, 24
July 8, 22
Wednesday
June 11, 25
July 9, 23
Thursday
June 12, 26
July 10, 24
Friday
June 13, 27
July 11, 25
Saturday
June 14, 28
July 12, 26
Soups:
  • Veggie Bean & Barley (wf, df, vegan)
  • New Stone Soup w/ Chicken (wf, df)
Entrées:
  • Fried Rice w/ Protein Choice (wf, df, vegan)
  • Sweet Potato Enchiladas (wf, df, vegan)
Soups:
  • New Stone Soup w/ Chicken (wf, df)
  • Popeye's Pea (wf, df, vegan)
Entrées:
  • Teriyaki Tempeh (wf, df, vegan)
  • Brunswick Stew (wf, df, vegan)
Soups:
  • Popeye's Pea (wf, df, vegan)
  • White Bean & Garlic (wf, df, vegan)
Entrées:
  • Curried Tofu Pockets (df [w/out swiss], vegan)
  • Cornbread & Blackeye Peas (wf)
Soups:
  • White Bean & Garlic (wf, df, vegan)
  • East African Sweet Pea (wf, df, vegan)
Entrées:
  • Veronica's Chicken & Dumplings (wf)
  • Echo's Channa Massala (wf, df, vegan)
Soups:
  • East African Sweet Pea (wf, df, vegan)
  • Mushroom Barley (wf, df, vegan)
Entrées:
  • Thomas' Jambalaya (wf, df, vegan)
  • Stuffed Acorn Squash w/ Wild Rice (wf, df, vegan)
Soup:
  • Mushroom Barley (wf, df, vegan)

*NOTE: wf=wheat free, df=dairy free

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