MINDFULNESS MEDITATION
Steps of Mindfulness Meditation
Sit comfortably, with your eyes closed, your spine reasonably straight.
Let your attention rest on your breathing.
When thoughts, emotions, physical sensations, or external sounds arise, simply acknowledge and accept them, allowing them to pass through without judging or getting involved with them.
When you notice your attention has gotten engaged in thoughts, emotions, or sensations, bring it back to your breathing and continue.
Benefits of this meditation:
- Maintaining your calm inner awareness, balance & clarity in the midst of any situation.
- A gradual shift to a higher level of consciousness... centered in the peace, joy & freedom of your Spirit.
- Increased insight & clarity... seeing things truly, as they are.
- Stress reduction.
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