Going Vegan? Or Vegetarian? Here's a sample healty dietary guideline for you. Suggested by the American Dietetic Association.

Food group	Suggested daily servings	Serving sizes
Bread, cereal, rice, pasta	6 or more	1 slice bread 1/2 cup cooked rice or pasta 30gr dry cereal
Vegetables	4 or more	1/2 cup cooked or 1 cup raw
Legumes and other meat substitutes	2 to 3	1/2 cup cooked beans (lentils, baked beans, chickpeas, kidney beans, etc) 125 gr tofu or tempeh 250ml soy milk 2 tbl nuts or seeds
Fruits	3 or more	1 piece fresh fruit 3/4 cup fruit juice