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If you have no idea if your browser supports frames or not, this graph should help.

Browser Table

Frames

No Frames

Netscape 2

Netscape 1.1

Netscape 3

Internet Explorer 1

Netscape 4

America Online 1.0

Internet Explorer 2

America Online 2.0

Internet Explorer 3

Internet Explorer 4

America Online 3.0

America Online 4.0

If you still not quite sure, just try Frames, and if it doesn't look right. go back and try No Frames.