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To be a great runner you have to
eat right, and this page will tell you how. Just check out these
links and read all the little tips on eating. And drop the Twinke. |
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| Nutrition
Info. |
| This link will connect you to the ever-popular
Runnersworld page. In this link you will find many-a-tip on eating. |
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| Best
Foods |
| Can you tell I like Runnersworld? Here
is a link to their Best Food page. So be daring and visit, you might
learn something. |
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| Sports
Nutrition |
| Nutrition information for sports, endurance athletes,
weight lifters and active adults: from supplementation and ergogenic aides
to hydration and energy. Here are a lot of links to places that talk
about food for athletes. |
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| Dietary
Supplementation (vitamins) |
| Dietary Supplements. Resources for nutritional
supplementation, vitamins, minerals, and botanicals. |
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| Drinking
Water |
| Face it, as a runner you need lotsa water to
keep yourself hydrated properly. This page tells you all about that
wonderful liquid called water. |
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| Fluids
& Nutrition |
| Here is a page put out by the American running
association on what else, fluids and nutrition. These people know
what they are talking about. |
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