To be a great runner you have to eat right, and this page will tell you how.  Just check out these links and read all the little tips on eating.  And drop the Twinke. Nutrition Info. This link will connect you to the ever-popular Runnersworld page.  In this link you will find many-a-tip on eating. Best Foods Can you tell I like Runnersworld?  Here is a link to their Best Food page.  So be daring and visit, you might learn something. Sports Nutrition Nutrition information for sports, endurance athletes, weight lifters and active adults: from supplementation and ergogenic aides to hydration and energy.  Here are a lot of links to places that talk about food for athletes. Dietary Supplementation (vitamins) Dietary Supplements. Resources for nutritional supplementation, vitamins, minerals, and botanicals. Drinking Water Face it, as a runner you need lotsa water to keep yourself hydrated properly.  This page tells you all about that wonderful liquid called water. Fluids & Nutrition Here is a page put out by the American running association on what else, fluids and nutrition.  These people know what they are talking about.