LEMON ROASTED CHICKEN WITH POTATO WEDGES

SERVES ............6 CALORIES.........307 FAT....................11g

6 chicken breasts (boneless) small onion cut into wedges 500g potatoes cut into wedges large lemon 6 garlic cloves 2 tsps clear honey 1 1/2tsps olive oil salt and pepper mixed herbs

1 preheat oven to gas mark 6 using a non stck frying pan dry fry chicken for a few minutes until brown place in large roasting tin with potatos and onion 2 halve the lemon and remove the zest .cut one half into wedges and add to pan  squeese the other half mix juice with zest honey oil seasoning add crushed garlic 3 pour over chicken and potatos season and add herbs 4 bake until potatos are tender and chicken is cooked throughout (aprox 1hour)

TIP  REPLACE  POTATOES WITH FROZEN WEDGES TO SAVE TIME