TOAD IN THE HOLE WITH ONION GRAVY

serves............4 calories..........392 fat.................14g

spray oil eight half fat pork sausages 1 red onion sliced 100g(4oz) plain flour 4 large eggs 200ml milk for the gravy... 2 onions sliced pinch of sugar 4 tspns plain flour 425ml beef stock

1 sift flour and salt into a large bowl and make a well in the center add the egg and a little  milk and beat until smooth gradualy beat in the rest of the milk to make a smooth batter leave for 30 minutes to stand 2 pre-heat the oven to gas mark 7 3 in a large roasting tin add sausages onion and oil toss to mix and bake for 5 mins 4 remove sausage mix from the oven turn sausages over and add batter mix bake for 25-30 mins or until batter has risen 5 to make the gravy .....heat the oil in a medium pan until golden brown add sugar and cook over a low heat until disolved 6 add the flour  stir for 1 minute add stck slowley and simmer until thick season 7 poor over toad in the hole