Month 1
Week 1
I took my measurements this week and made up a exercise scedule for every day this month. So my goal for every day this week is to do the exercise I planned. Here are some workouts to use:Denise Austin's at Lifetime TV
Workout Planner from Simply Fit
Body for Life Workout plan for PDA's
Workouts from Shape magazine
You can log your workouts on printable workout sheets.
The reward for finishing a weeks worth of workouts: Reading a novel all the way through.
Week 2
This week's goal is to take a multi-vitamin and extra vitamin C every day. Dr. Weil has some good information about vitamins.The reward: A bubble bath is waiting for me Saturday.
Week 3
This week I will be trying to eat five servings of fruit and vegetables a day. To find some easy ways to get your five a day check out these websites:Eating 5 fruits and vegetables a day
How to Get 5 Fruits and Vegetables a Day
Take the 5 a day challenge
The Reward: Have half a day alone this weekend
Week 4
I will buy whole grain pasta and brown rice and incorporate them into my menu planning. For some recipes and reasons for whole grains visit:The Reward: At least one nap this week
