Ingredients:
1/2 cup to 1 cup Meat of choice*
*choose one: hamburger, ground pork (cook all the way through), ground chicken, ground turkey,
or liver
4 cups rice
1 cup vegetables*
*choose one or more of these: sweet potato, regular potato, green beans, carrots, spinach
1 tablespoon vegetable oil
2 cloves garlic
Boil all ingredients together in a large pot.
Be sure that pork is cooked all the way through.
Cool food off and serve.
For Variety: Noodles and Meat
Same ingredients as Rice and Meat Dinner, except for this:
Boil 1 pound noodles separately.
Mix noodles in with meat and vegetable mixture when ready to serve.
Italian and Chinese noodles will both work.
"Morning Breakfast"
2 cups oatmeal
4 eggs
Cook oatmeal according to instructions. Add raw eggs to hot oatmeal. Stir.
Cool down and serve.
For even more variety:
Try to substitute mackerel (a fish) for meat in some meals.
I usually buy the canned stuff which has little bones in it.
They can eat these bones.
A little of the canned stuff goes a long way tho--it has a lot of SALT!
