We do occationally Tai Chi Demonstrations to show others the beauty of
the Tai Chi movements, to explain the benefits of the graceful
exercises to the interested spectator and to have fun ourselves.
Depending on the length of the program we show the Eight
Sections Brocade, the Tai Chi Short Form, Push Hands,
the Tai Chi Long Form,
the Tai Chi Sword Form,
Pa Qua (Bagua) and as one of the very few clubs in Cape Town we can show San Sao.