CREATINE CREATINE IS A NATURALLY OCCURING ENERGY SUBSTANCE IN THE BODY. IT IS A ANAEROBIC ENERGY SYSTEM THAT LASTS FOR TEN SECONDS IN ACTIVITIES. THEREFORE IT IS ACCESSED WHEN BENCHING YOUR MAX, RUNNING A 100M SPRINT, SWIMMING A 25M FREESTYLE RACE ETC. ANYWAYS, WE CAN ADD TO THIS AMOUNT THROUGH CREATINE MONOHYDRATE POWDER. CREATINE IS BEST LOADED AND THEN MAINTAINED. THE LOADING DOSE IS 5 GRAMS (2 LEVEL TEASPOONS), 4 TIMES A DAY IN GRAPE JUICE, APPLE JUICE, MILK OR WATER. AFTER THIS LOADING WEEK, ONLY TAKE ONCE A DAY. MOST PEEPS REPORT INCREASED MUSCULAR SIZE, STRENGTH AND STAMINA. REINIER TAKES CREATINE AND TOTALLY BACKS UP THESE CLAIMS. THERE ARE NO SHRINKAGE SIDE EFFECTS EITHER IF TAKIN CORRECTLY. SO GIVE CREATINE A GO FOR AN EDGE AT GYM AND IN YOUR MUSCULAR STRENGTH, ENDURANCE, STAMINA AND GROWTH.