TANK SQUAD ARE MORE THAN WILLING TO GIVE FITNESS EVALUTIONS TO APPLICANTS WANTING TO BECOME MEMBERS OR FOR ANYONE IN GENERAL. YOUR FITNESS EVALUATION GIVES YOU AN UNDERSTANDING OF YOUR ABILITY AND A PROGRAM FOR YOU TO FOLLOW. IT WILL DEPEND UPON: YOUR AGE YOUR GENDER YOUR AVAILABILITY TO GO TO GYM (e.g. once, twice or three times a week) YOUR BODY WEIGHT YOUR BODY HEIGHT YOUR BODY TYPE YOUR PAST EXPERIENCE WITH WEIGHT (i.e. past gyms, job etc.) ONCE ALL THESE ARE TAKIN INTO ACCOUNT ONE OF US THREE WILL GIVE U A PRINTOUT OF YOUR RESULTS AND PROGRAM. HOPE TO CYA SOON. EMAIL DETAILS AND EVALUTIONS CAN BE DONE OVER THE NET/WEB. SO IF U CAN'T MAKE IT TOO THE GYM DROP US A LINE AND WELL WORK OUT YA ABILITY TOGETHER.