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Find
a quiet place... free of distractions.
Adjust the lighting and room temperature.
Adjust clothing... footwear... eyeglasses.
Sit
down or lie down.
Find a position that is comfortable for you.
Quiet
your mind... still your thoughts.
Relax
your body... face... jaw...
relaxing... your shoulders... your neck.
Your
arms... your hands... feel at peace...
Your torso... your hips... letting go...
Your legs... your feet... totally relaxed... relaxed
Focus
on your breathing...
Inhale
slowly and deeply through your nose.
Retain
the breath as long as is comfortable.
Exhale
through the mouth slowly and completely.
Repeat
for two more breaths... or continue if comfortable.
Visualize
a golden ball of pure light energy.
Allow
the light.
LIGHT
will slowly enter through your forehead.
Slowly LIGHT filters down through your body... fills your entire being with
warmth of love and light expanding outward... encompassing all of your
surrounding... you are in balance.
You
are light... be one with the LIGHT.
Expand
into the tones of the music
as you join with the harmonics of creation. |