LungNet is a network of lung support groups in Australia. It was started by The Australian Lung Foundation in 1997. There are now about 150 groups. LungNet provides:

• Information on how to start or join a support group
• A quarterly national newsletter with lung health topics
• Education seminars & events
• A point of contact for group members when travelling
• A toll free number (1800 654 301) for LungNet inquiries

In LungNet News of May 2001, OxyCare announced a special discount offer for readers who need to fund their own oxygen. This includes refills of C-cylinders for $6.90 each. Call OxyCare on 1800 050 999 for more details.

Friends, you and me..

You brought another friend....

And then there were 3....

We started our group....

Our circle of friends....

And like that circle....

There is no beginning or end..

Dr ALFIE's top 10 LUNG tips:

1. No smoking and avoid environmental tobacco smoke
0. Exercise regularly to keep fit & trim
1. Avoid sleeping tablets & alcohol at night (both depress breathing)
2. Avoid inhaling smoke, fumes, chemicals and dusts at home and work
3. Use correct mask protection if you must be exposed to these
4. Reduce household allergy triggers eg remove carpets, soft furnishings, indoor pets
5. Have a FluVax before each winter if you have a chronic lung disorder or you are over 65.
6. See your doctor promptly if you have fever and phlegm or you cough up blood.
7. Do not drive if you are drowsy, especially if you have sleep apnea.
8. See your doctor if any chest symptoms persist