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GOOD FRIDAY, APRIL 10, 2009
LOCATION: PLANT POOL Preston at Somerset
| CAMP OPEN TO: |
Swimmers who want to swim better, easier and
faster.
Coaching is designed for those who need the basics and for those who need refinement of
basic skills already acquired.
This camp will be instructional for the novice but a tough 3.0 hour swim practice
for those who can handle it. |
| CAMP TUITION: |
$40.00 Technosport members
$80.00 non members |
| CAMP INCLUDES: |
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Preparing for Summer Triathlons, Open Water Swims and
National Championships |
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Over and under water video analysis of your stroke |
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Focus on swimming fast and efficiently in open water and
peaking for nationals |
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Computerized body composition analysis and nutrition plan |
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Coach/Swimmer ratio 5 to 1 for
optimal results and feedback |
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| CAMP SCHEDULE: |
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7:00-7:30 AM |
Registration & Body Composition Analysis & Snack |
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7:30-8:00 AM |
Warm up and Stroke Drills |
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8:00-9:30 AM |
Group Workouts |
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9:30-10:00 AM |
Starts and Turns and/or Video Stroke Analysis |
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10:00-11:00 AM |
Tapering, Intensity Training & Nutrition |
This swim camp will provide a plan for physical
training and/or nutrition. It will help maximize your potential, meet your goals and keep
you on the right course to a better open water and triathlon competitive season. |
RESERVE EARLY, ATTENDANCE IS LIMITED - FOR INFORMATION
OR TO REGISTER:
TECHNOSPORT, 1094 Castle Hill Cres., Ontario K2C 2A8
Phone: (613) 769-4204
E-mail: campinfo@technosport.ca
online registration form |
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