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SATURDAY, OCTOBER 21, 2006
UNIVERSITY OF OTTAWA MONPETIT HALL 125 UNIVERSITY ST.
| CAMP OPEN TO: |
Swimmers who want to swim better, easier and
faster.
Coaching is designed for those who need the basics and for those who need refinement of
basic skills already acquired. |
| CAMP TUITION: |
$30.00 Technosport members
$70.00 non members |
| CAMP INCLUDES: |
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Under water video analysis of your stroke |
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New focus on swimming fast and efficiently |
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Computerized body composition analysis and nutrition plan |
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Coach/Swimmer ratio 5 to 1 for
optimal results and feedback |
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| CAMP STAFF: |
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Duane Jones: Head Coach Technosport |
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Up to 5 other coaches and
assistants to be named |
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| CAMP SCHEDULE: |
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8:00-8:30 AM |
Registration & Body Composition Analysis & Light
Snack |
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8:30-10:00 AM |
Stroke Drills, Swim Practice & Video Recording of
Your Choice of Strokes |
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10:00-10:15 AM |
Change for Lectures & Light Snack |
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10:15-11:30 AM |
Personalized Video Stroke Analysis,
Personalized Nutrition Analysis and Feature Lecture:
Developing an Enjoyable Training Plan for a
Health Lifestyle |
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11:30-3 PM |
Lunch & MSO Board Meeting Room 103 |
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This swim camp will provide a plan for
physical training and/or nutrition. It will organize and maximize your potential, meet your goals and keep you on the right
course to a better swim season and a healthy and more enjoyable lifestyle.
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RESERVE EARLY, ATTENDANCE IS LIMITED - FOR INFORMATION OR TO
REGISTER:
TECHNOSPORT, 1094 Castle Hill Cres., Ottawa, Ontario K2C 2A8
Phone: (613) 769-4204
E-mail: technosport@rogers.com
OR online registration form |
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