SEPTEMBER 8 - 19, 2009
University of Ottawa
Swimming Pool, 125 University Private
| CAMP OPEN TO: |
|
Swimmers who want to swim better, easier
and faster.
Coaching is designed for those who need the basics and for those who
need refinement of basic skills already acquired. This skills and
drills camp will provide a plan for physical training and/or nutrition.
It will help maximize your potential, meet your goals and keep you on
the right course to a better training season. |
| CAMP TUITION: |
|
$60.00 Technosport members ($20.00 may be
applied to any New Technosport Program…reg. swim fees not included)
$100.00 non members
($60.00 towards new Technosport Membership) |
| CAMP INCLUDES: |
|
 |
Over 13 hours of pool & lecture time and
underwater video |
|
Computerized body composition
analysis and nutrition plan |
|
Video underwater |
|
Proper stretching for Swimming and
Running |
|
Common Swimming and Running Injuries
and Prevention |
|
Seasonal Planning-“get off to the
right start” |
|
Swimming body awareness skills and
drills |
|
Cross training benefits to enhance
swimming performance |
|
| CAMP SCHEDULE: |
|
TUESDAY, EVENING, SEPTEMBER 8, 2009
5:30-6:00PM Registration (pool
hallway)
6:00-7:00PM Swimming body awareness
skills and drills (pool)
WEDNESDAY, MORNING, SEPTEMBER 9, 2009
5:00-6:00AM Swimming body awareness skills and drills (pool)
7:15-8:00AM Proper stretching for
swimming (room)
THURSDAY, EVENING, SEPTEMBER 10, 2009
6:00-7:00PM Swimming body awareness skills and drills
(pool)
7:15-8:00AM Common Swim Injuries and Prevention (room)
FRIDAY, MORNING, SEPTEMBER 11, 2009
6:00-7:00AM Small Group underwater
video analysis (pool)
7:15-8:00AM Coaches
Forum on effective stroke technique (room)
SATURDAY, MORNING, SEPTEMBER 12, 2009
6:30-7:00AM Body Composition Analysis & SNACK (room)
7:00-8:00AM Swim Practive Long Course (pool)
8:15-8:45AM Seasonal
Planning-“get off to the right start”
8:45-9:15AM Freestyle video presentation featuring Swim
Skill & Drills (room)
SATURDAY,
MORNING, SEPTEMBER 19, 2009
7:00-8:00AM Swim Practice
Long Course (pool)
8:15-8:45AM Coaches Forum on cross training benefits to enhance swim
performance (room)
8:45-9:30AM Proper
Nutrition for Effective Swimming (room) |
|
|
|
RESERVE EARLY,
ATTENDANCE IS LIMITED - FOR INFORMATION/REGISTER:
Ph.: (613)
769-4204 E-mail: technosport@rogers.com
|
