THE 24 / 7 TRAINING RECORD
 (a record to establish a weekly training plan)
THE WHITE SPACE FACTOR
 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

5:00 AM

              

6:00 AM

              

7:00 AM

              

8:00 AM

              

9:00 AM

              

10:00 AM

              

11:00 AM

              

12:00 PM

              

1:00 PM

              

2:00 PM

              

3:00 PM

              

4:00 PM

              

5:00 PM

              

6:00 PM

              

7:00 PM

              

8:00 PM

              

9:00 PM

              

10:00 PM

              

11:00 PM

              

12:00 AM

              

1:00 AM

              

2:00 AM

              

3:00 AM

              

4:00 AM

              

BASIC PLAN ELEMENTS

CODE
SLEEP ZZZZ
WORK WW
FAMILY FFF
PERSONAL PP
FEEDING FEED
FOCUS TIME FT
TRAVEL TIME TT

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: coachduanejones@technosport.ca; web site: www.technosport.ca.

This page last updated November 05, 2001.
Copyright © 1998 by Technosport, Ontario, Canada.

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