SPIN CLASS DESCRIPTIONS
Expect the best in a spin training program

Location: Goodlife on Queen Street
REGULAR SPINNING begins Sunday, October 19, 2008 until Wednesday April 29, 2009.
  • There are 40 regular 1-hour sessions every Wednesday and every second Sunday as per Integrated Schedule.
  • Cost is $349.00 upfront or $399.00 payment plan.
  • Signed up for spinning and choose your class:

WEDNESDAY 6:30-7:30 OR 7:30-8:30 PM
SUNDAY 9:15-10:15 OR 10:15-11:15 AM

ENDURANCE SPINNING begins Sunday, November 23, 2008 and continues every second Sunday until May 3, 2009.
  • This spinning is for the athlete that wants extra fitness for cross training swimming or an extra spin to augment the regular spinning session.
  • There are 10 endurance 2-hour sessions every second Sunday as per Integrated Schedule. There is only one class, unlike regular spinning which has 2 classes.
  • Cost is $169.00 upfront or $199.00 payment plan.

SUNDAY 9:15-11:15 AM

SPIN CLASS DESCRIPTION PDF

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For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.


This page last updated September 25, 2008 .
Copyright © 1998 by Technosport, Ontario, Canada.