February 21, 2009 National Capital Cup Sprint 3 (Technosport)

2008-2009 NATIONAL CAPITAL CUP SPRINT SERIES
Sanctioned by Master Swimming Ontario and open to all registered Master Swimmers 8 years of age and over.

2009 SHORT COURSE SPRINT 3 SWIM MEET
Date:		Saturday, February 21, 2009
Location:		University of Ottawa Montpetit Hall, 125 University Private (west of King Edward St.)
Time:		7:45 a.m. Warm-up 8:30 a.m. Start 11:00 a.m. Finish
Awards:		Certificate of Achievement Award for each age group
Refreshments:		FREE Breakfast after swim meet
Entry Fee:		$35.00 flat fee LATE DECK ENTRY $40.00
Entries:		Due by Wednesday, February 11, 2009

SCHEDULE OF EVENTS
Events Seeded by Time. Individual Events - Men & Women Mixed. Heats Swum Slowest to Fastest.
Limited to 5 individual events per swimmer plus 1 relay.

Event	Please Enter Entry Time
1. 400 Choice
2. 100 Back
3. 100 Fly
4. 200 Breast
5. 50 Free
6. 200 Back
7. 100 Breast
8. 200 IM
9. 100 Free
10. 200 Fly
11. 200 Choice Relay

ATHLETE WAIVER & RELEASE

In consideration of the acceptance of this entry, I for myself, my executors, administrators and assigns, do hereby release and discharge the TECHNOSPORT Masters, Master Swimming Ontario and Master Swimming Canada from all claims and damages, demands and actions whatsoever in any manner arising or growing out of my participation in this event. I attest and verify that I have full knowledge of the risks involved in this event and I am physically fit and sufficiently trained to participate.

Fill in and send this form or Go to Online Registration

Name:		MSO# Or other affiliation
Address:		Club:
Address:		Age (as of Dec. 31, 2009):
City:	Prov:	Postal Code:
Phone: (H)	(W)	Fax:
e-mail:
Signature:		Date:

Entry forms for the swim meets can be mailed, faxed or submitted online.
Please make Cheque payable to: TECHNOSPORT, 1094 Castle Hill Cres., Ottawa, Ontario K2C 2A8
Go to Online Registration

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.