|
DECEMBER 27 - 30, 2008
BREWER POOL - Sunnyside across from Carleton University
| CAMP OPEN TO: |
Swimmers who want to swim better, easier and
faster.
Coaching is designed for those who need the basics and for those who need refinement of
basic skills already acquired. |
| CAMP TUITION: |
$80.00 Technosport members or
$25.00 per session
$120.00 non members or $30.00 per session |
| CAMP INCLUDES: |
 |
14 hours of pool and lecture
time |
|
|
Preparing for provincial, national championships
& Triathlons |
|
|
Personalized take home over and
underwater video analysis of your stroke |
|
|
New focus on swimming fast and efficiently |
|
|
Starts and turns-race strategies |
|
|
Mini Time Trial |
|
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Computerized body composition analysis and nutrition plan |
|
| CAMP SCHEDULE: |
|
|
|
SATURDAY,
EVENING, DECEMBER 27, 2008 |
|
3:45-4:30PM |
Registration & Body Composition Analysis &
SNACK-Lecture Hall
|
|
4:30-6:00PM |
General Pre-Camp Stroke Analysis, Group
Confirmation & Individualized Camp Planning Water
Session |
|
SUNDAY,
MORNING, DECEMBER
28, 2008 |
|
7:30-9:00AM |
Freestyle Drills-Water
Session |
|
SUNDAY,
EVENING, DECEMBER
28, 2008 |
|
3:30-4:15PM |
Personalized Nutritional Analysis Lecture
-Lecture Hall |
|
4:30-6:00PM |
Freestyle Stroke Drills & Video Recording
of Stroke-Water Session |
|
MONDAY, EVENING, DECEMBER
29, 2008 |
|
5:00-6:00PM |
Seasonal Planning Lecture and Performance
Peaking Lecture-Lecture Hall
|
|
6:00-8:00PM |
Freestyle and or Back Stroke Drills & Video
Recording of Stroke-Water Session |
|
TUESDAY, MORNING, DECEMBER
30, 2008 |
|
6:30-8:00AM |
Freestyle, Breast and or Fly Stroke Drills
&Video Recording of Stroke-Water Session |
|
8:15-9:00AM |
Freestyle Movie-Lecture
Hall |
|
TUESDAY, EVENING, DECEMBER
30, 2008 |
|
5:30-6:00PM |
Coach/Swimmer Q&A-Pool
Balcony |
|
6:00-8:00PM |
Freestyle Speed Drills, Starts and Turns Mini Time Trial-Water
Session |
This swim camp will provide a plan for physical
training and/or nutrition. It will help maximize your potential, meet your goals and keep
you on the right course to a better swim season. |
RESERVE EARLY, ATTENDANCE IS LIMITED - FOR INFORMATION OR TO REGISTER:
TECHNOSPORT, 1094 Castle Hill Cres., Ottawa, Ontario K2C 2A8
Phone: (613) 769-4204
E-mail: technosport@rogers.com
OR online registration form |
|
