Hca.geocities.com/technosport@rogers.com/register/internet.htmca.geocities.com/technosport_rogers.com/register/internet.htmdelayedx{QJ0m#OKtext/html_!(#b.HTue, 17 Jan 2006 20:57:26 GMTMozilla/4.5 (compatible; HTTrack 3.0x; Windows 98)en, *zQJ# Internet Coaching Personal training program options (Technosport) wellness, weight loss, fitness and triathlon.

PERSONAL TRAINING PROGRAM OPTIONS
PLAN A:

$135.00/Month
a cost effective plan to coordinate your training for long-term results without constant coach/athlete interaction - all consultations initiated by client

INCLUDES:

  • Program Set Up and Monitoring
  • Goal Performance Profile
  • 24/7 Training Plan
  • Counseling/Motivation
  • Program Re-Evaluation
  • Record Keeping
  • Personalized/Individualized Schedule with all Training Aspects Available
    • Two Personal Phone Consultations or Program Re-Evaluation Monthly
    • Weekly Monitoring and Training Analysis by Fax/Email and phone
    • Monthly Training Plan

GST EXTRA (four month minimum)
PLAN B:

$160.00/Month
a cost effective plan to coordinate your training for long-term results and more coach/athlete interaction - all consultations initiated by client

INCLUDES:

  • Program Set Up and Monitoring
  • Goal Performance Profile
  • 24/7 Training Plan
  • Counseling/Motivation
  • Program Re-Evaluation
  • Record Keeping
  • Personalized/Individualized Schedule with all Training Aspects Available
    • Three Personal Phone Consultations or Program Re-evaluations Monthly
    • Optimal Nutritional Analysis and Monitoring
    • Weekly Monitoring and Training Analysis by Fax/Email and phone
    • Bi-Monthly Training Plan

GST EXTRA (four month minimum)
EVENT SPECIFIC PLAN:

see below
counseling necessary to ensure goal success for a TARGET EVENT - all consultations initiated by client

INCLUDES:

  • Program Set Up and Monitoring
  • Goal Performance Profile
  • 24/7 Training Plan
  • Counseling/Motivation
  • Program Re-Evaluation
  • Record Keeping
  • Personalized/Individualized Schedule with all Training Aspects Available
    • One Personal Phone Consultation or Program Re-evaluation every Three Weeks
    • Monthly Training Plan specifying daily training duration, frequency, intensity and taper for the target event
6 WEEK PLAN

$175.00
8 WEEK PLAN

$225.00
12 WEEK PLAN

$275.00

GST EXTRA

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: coachduanejones@technosport.ca; web site: www.technosport.ca.

This page last updated January 17, 2006.
Copyright 1998 by Technosport, Ontario, Canada.

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